Wednesday, February 25, 2009

Italian Cabbage Casserole

INGREDIENTS:

1 medium head of cabbage, coarsely chopped.
1 package of Morning Star crumbles or Sausage crumbles
2 cloves of minced garlic
1 large green pepper, chopped
1 medium onion, chopped
1 14oz. can diced tomatoes, undrained
1 8oz. can of tomato sauce
3 tablespoons of tomato paste
1 1/2 teaspoons of oregano
1/2 teaspoon of garlic powder
1/2 teaspoon of pepper
1/8 teaspoon of salt
1/2 cup of shredded reduced fat mozzarella cheese



DIRECTIONS:

1. Steam cabbage for 6-8 minutes or until tender.

2. In large skillet over medium heat, cook the crumbles, green peppers, garlic and onion until brown. Stir in the diced tomatoes, tomato sauce, tomato paste and seasonings. Bring to a boil and cook for 10 minutes.

3. Place half the cabbage in a 11x7 baking dish coated with cooking spray; top with half of mixture. Repeat layers until dish is full. Sprinkle with cheese and and bake at 350 degrees for 15-20 minutes or until heated throughly.

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