Smoothies/Blended Drinks

Basic recipe: 1/2 - 1 c. liquid of choice (apple juice, orange juice, coffee, yogurt, milk, water, etc.) 1 banana, fresh or frozen in 1" pieces 1/4 c. fresh or frozen fruit of choice (strawberries, cherries, blueberries, etc.) 1 Tbls. Chia seeds 1 Tbls. seeds or nuts (sesame, sunflower, pumpkin, flax seeds, soaked almonds or brazil nuts) Directions: Blend and serve.The more fruit you add the thicker the drink. With a 1/4 cup of liquid you can create a pudding-like dessert from any fresh fruit and liquid of your choice.