Chopped power salad

 

Ingredients

• ¼ cup extra-virgin olive oil

• 3 tablespoons lemon juice

• 1 clove garlic, grated

• ½ teaspoon dried oregano

• ½ teaspoon sugar

• ¼ teaspoon salt

• ¼ teaspoon ground pepper

• 4 cups torn green-leaf lettuce

• 4 cups baby spinach

• 2 cups shredded cooked chicken

• 1 cup halved grape tomatoes

• 1 cup halved and sliced cucumber

• ½ cup slivered red onion

• ⅓ cup sliced pepperoncini

• ⅓ cup crumbled feta cheese

• 2 tablespoons toasted unsalted sunflower seeds

Greek Chick Pea Salad

 

INGREDIENTS

serves 6

• 15oz can chickpeas, drained and rinsed
• 1/2 English cucumber, chopped
• 1 cup grape or cherry tomatoes, halved or quartered
• 1/2 cup kalamata/green olives, chopped
• 1/4 red onion, minced
• 1/4 cup crumbled feta cheese
• 1-1/2 Tablespoons chopped fresh dill (or more or less)
• salt
• For the Lemon-Oregano Dressing:
  • 1/2 cup extra virgin olive oil
  • 1/2 cup fresh lemon juice (2-3 lemons)
  • 1 teaspoon dried oregano
  • 1 teaspoon honey
  • 1 large garlic clove, pressed or minced
  • salt and pepper